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Multi-day racing: choosing your food
Wow, has it been ages since I’ve written on this blog! I would like to say that I just lost track of time, but my sister has kindly provided me with bi-weekly reminders that I’ve been dropping the...
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Gluten Free diets: hidden secrets of top athletes!
Warning: this post contains important information that will change the way you think about your carbs. Put down your pret-a-manger sandwich and read on at your own risk! With just three weeks left to...
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Hung up on hangovers?
The weekend started brilliantly. I woke up on Saturday morning, refreshed and excited to see sunlight coming through my bedroom window. Within minutes, I threw on my running tights, a long-sleeved...
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Gearing up for Nepal (pun intended)
It’s 1am and I’m sitting in my hotel room in Geneva, currently en route to Nepal, staring – okay, admiring – the bags of food I have carefully prepared for the week-long race next week in the...
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